Weight off Workshops (WOW)
WOW Plus face-to-face group sessions
- Face-to-face group course (12 weeks) for up to 14 people with an introduction to exercise.
- Daytime and evening courses.
- Sessions run for 1 hour 45 minutes.
- WOW Plus includes gentle circuit-based exercise which can be tailored to suit your individual needs. Low impact and chair-based options are available.
(Taking part is optional).
Due to current Covid-19 Government guidance we have currently suspended these sessions.