Weight off Workshops (WOW)


WOW Plus face-to-face group sessions

  • Face-to-face group course (12 weeks) for up to 14 people with an introduction to exercise
  • Daytime and evening courses
  • Sessions run for 1 hour 45 minutes
  • WOW Plus includes gentle circuit-based exercise which can be tailored to suit your individual needs. Low impact and chair-based options are available
    (Taking part is optional)

Due to current Covid-19 Government guidance we have currently suspended these sessions

For further inforamtion, to find out more details of upcoming courses and to register to join you can either call 01403 215111, email us or complete our enquiry form (new window)

Your Wellbeing hub