65+ Back to Exercise Course

exercise

A fun and friendly aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.

Next available courses:

September 2022. Please register your interest.

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete an enquiry form (new window).

Your Wellbeing hub

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