65+ Back to Exercise Course
A fun and friendly 10 week aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.
Next available courses:
You can register your interest for our next course in April 2024 - see below
All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete our online enquiry form (new window).