65+ Back to Exercise Course

A fun and friendly 10 week aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy. 

Next available courses:

Our next 10 session 65+ course will start in September 2025

Please register your interest (using the enquiry form link below).

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete our online enquiry form (new window).