We offer two slightly different workshops at various locations and days/times across the Disctrict. Both our workshops focus on weight loss, physical and emotional wellbeing along with advice and tips for sustainable lifestyle improvements.
Weekly sessions offer:
In addition to the above WoW+ seesions include a gentle introduction to activity in the form of circuit-based exercise with low impact and seated options available
For further information, to find out more details of upcoming courses and to register to join please click on the link and complete and enquiry form:
Phone: 01403 215111