Weight off workshops (WOW)

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Do you feel you are overweight?

Have you been putting on the pounds recently? Are you ready to create healthier habits?

We run a number of different Weight off Workshops (WOW) aimed at helping you achieve your goals.

Each 12 week course offers the following:

  • Two private one-on-one coaching sessions with the course leader, covering introductions, expectations, barriers and triggers.  You will then go on to join the weekly group workshops
  • 10 weekly group workshops that cover topics such as healthy eating, exercise, stress and sleep
  • Weekly sessions lasting 45 - 90 minutes depending which course you opt for
  • Small groups for maximum support and motivation
  • Nutritional advice based on the Eat Well Guide
  • Private weekly weigh-ins, nutrition and activity reviews, along with individual goal setting
  • WOW Toolkit including BHF Eat Well Guide, Food & Exercise Diary, Weight Tracker Card and an exercise resistance band
  • The option to choose a free activity/exercise session to attend on a weekly basis
  • Access to our get active (new window) courses if appropriate

WOW is for you if you are:

  • Ready to make small, sustainable changes every week focusing on nutrition and exercise
  • Able to commit to attending a minimum of 9 out of 12 sessions
  • Willing to complete all the evaluation paperwork

Types of WOW courses that you can join:

In line with Government guidelines and the current lockdown we are unable to run our face to face courses.

For further information, to find out more details of upcoming courses and to register to join you can either call 01403 215111, email us or complete our enquiry form (new window).

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