Get active courses
Get active...
Do you want to feel a sense of achievement and get motivated? Then why not sign up to a Get Active course and get fitter, healthier and feel great!
Our ‘Get Active’ courses aim to support and guide you through your first steps to getting active or getting back into activity.
Our courses:
- 10 session 65+ Back to Exercise course: A fun and friendly aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.
- 10 session Legs Bums & Tums course: A fun, aerobic-based class. Learn easy to follow routines, get fitter, tone and release stress. Low and high impact options offered to suit your needs.
- 10 session Learn to Run course: Have you ever wanted to start running but not known where to start? Why not sign up to our learn to run course? The course is led by qualified instructors who will help get you from walking to jogging gradually and safely. Learn To Run will be returning in January 2025. Register your interest early!
- 10 session Pilates course: Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and like all of our Get Active courses is aimed at people who are taking their first steps to getting active.
- 10 session Strength & Tone course: Strength and Tone is a course aiming to support and guide individuals through their first steps to getting active. Each session will involve aerobic exercise designed to get your heart rate up, strengthening exercises to improve muscle strength and balance, and will progressively challenge you each week. All you need is a water bottle and towel.
- 10 Session Aquafit course: Our beginners Aquafit is a fun 10 session course. Exercising in water provides a supportive environment for your body, reducing your weight on impact, resulting in much less strain on your muscles and joints. The class involves getting your heart rate up, strengthening your muscles, and having fun!
Our courses are only for people starting to take their first steps to getting active, subject to eligibility criteria and are subject to change.
The next courses are due to start in January 2025 so please get in touch to register your interest and if you want to get started with your fitness journey before the course starts you can access our Wellbeing Health Walks timetable.