Legs, Bums & Tums
Legs, Bums & Tums is a ten session course for people who aren't already active, aiming to support and guide individuals through their first steps to getting active or getting back into activity.
Each session will involve an aerobic section (aimed at getting your heart rate up) as well as a strength and toning section. All you need is a water bottle and a mat or towel (we will give you an exercise resistance band after the first session).
Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.
You will receive a phone call from our friendly instructor prior to the start of your course so you can get to know each other and ask any questions you may have.
Next available courses:
Please register your interest for our next course - April 2024 (see below)
All courses are subject to eligibility criteria. If you are interested in the course please call us on 01403 215111 or complete an enquiry form (new window).