Aquafit for beginners

Aquafit is a fun 10 session course.

Exercising in water provides a supportive environment for your body, reducing impact and resulting in much less strain on your muscles and joints. The class involves getting your heart rate up, strengthening your muscles and having fun!

Sessions will be led by a qualified instructor who will tailor the class to suit individual needs. You will receive a phone call from our friendly team prior to the start of your course so you can get to know each other and ask any questions you may have.

Next available courses

Friday 15 May 08:00 - 08:45 at Pavilions in The Park Leisure Centre (places available to book up until the second session on Friday 22 May)

The next courses in Billingshurst and Steyning will start in September.

Please register your interest (using the enquiry form link below).

All courses are subject to eligibility criteria. If you are interested in the course please call us on 01403 215111 or complete an enquiry form (new window).