Wellbalanced for wellbeing

wellbalanced

Wellbalanced for wellbeing

A course for the over 65’s to improve strength, balance,mobility and independence.

Beginner course

Are you worried about falling? Feeling unsteady on your feet? This 24 week strength and balance course is designed to help increase postural stabilityand reduce the risk of falls.

Each session is led by a qualified Postural Stability Instructor and a Support Instructor. It is for those who may feel unsteady on their feet and want to be stronger,steadier, and more active.

Current timetable:

Tuesday's at The Steyning Centre, Steyning.

Tuesday's at the Wellbeing Centre, Horsham. 

Thursday's at The Meadow Hall in Pulborough Village Hall, Pulborough

(Plus Online Classes every Monday, Tuesday & Thursday)

Access to the course is subject to eligibility criteria and an assessment. 

To find out more or to self refer contact Active House Solutions on 01444 657099 or email info@wellbalancedprogramme.co.uk

If you have any other questions, please contact us on 01403 215111, email us at wellbeing@horsham.gov.uk or use the secure contact form on our contact page. 

 

 

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