Wellbalanced for wellbeing

wellbalanced

Wellbalanced for wellbeing

A course for the over 65’s to improve strength, balance,mobility and independence.

Beginner course

Are you worried about falling? Feeling unsteady on your feet? This 24 week strength and balance course is designed to help increase postural stabilityand reduce the risk of falls.

Each session is led by a qualified Postural Stability Instructor and a Support Instructor. It is for those who may feel unsteady on their feet and want to be stronger,steadier, and more active.

Current timetable:

Tuesday's at The Steyning Centre, Steyning. **Please note there is currently a waiting list for this course**

Tuesday's at the Wellbeing Centre, Horsham. **Please note there is currently a waiting list for this course**

Thursday's at The Meadow Hall in Pulborough Village Hall, Pulborough

(Plus Online Classes every Monday, Tuesday & Thursday)

Access to the course is subject to eligibility criteria and an assessment. 

For classes in Steyning and Horsham please email wellbeing@horsham.gov.uk or phone 01403 215111 to request to be added to the waiting list.

To self refer to the Pulborough class visit the Active House Solutions website or call Horsham Wellbeing on 01403 215111.

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