Weight off Workshops - New 12 Week Courses in January 2026
Types of WOW courses that you can join:
Horsham District Wellbeing offers a range of free 12-week weight management programmes designed to support adults with a BMI between 25 and 40 in making sustainable lifestyle changes.
Weight Off Workshops (WOW & WOW Plus)
Free 12-week group programmes designed to help adults build healthier habits around food, activity, sleep, and stress. Run in small, supportive groups, each session includes expert guidance, optional private weigh-ins, and personalised goal setting. Participants receive a free toolkit with resources like food diaries, recipe booklets, and resistance bands. For those looking to ease into exercise, WOW Plus includes gentle beginner-friendly activity sessions. The courses are ideal for anyone with a BMI between 25 and 40 who’s ready to make sustainable lifestyle changes.
Men's Health Challenge
Free 12-week programme designed to help men improve their fitness, lose weight, and boost overall wellbeing in a fun, team-based environment. Aimed at those with a BMI between 25 and 40, the course includes weekly activity sessions at local leisure centres, friendly team competitions, and access to gym facilities. Participants start with a personal health “Mini MOT” and are supported with expert advice, nutritional guidance, and optional one-to-one wellbeing support. It’s a great way to get active, stay motivated, and connect with others on a similar journey.
For further information, to find out more details of upcoming courses and to register to join you can either call 01403 215111, email us or complete our enquiry form (new window).