65+ Back to Exercise Course

A fun and friendly 10 week aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy. 

Next available courses:

Monday 15th April 2024, 10.00-10.45am at The Drill Hall, Denne Road, Horsham

Thursday 18th April 2024, 1.00-1.45pm at Bluecoats Leisure Centre, Christs Hospital

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete our online enquiry form (new window).