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Simple tips

The experts at Urbanwalks have some simple tips on how you can stay active even when at work:

Office based exercise – ‘No Sweat’

Office based exercise – ‘At Your Desk’

Returning to work

It is not only your employer who is responsible for your wellbeing at work - we all have a role to play. If your employer offers any health or wellbeing services make the most of them. Speak to your employer about managing any work-related problems or changing your working patterns.

Benefits of working

Being in work is good for our health, both physical and mental. Taking time off work is not always the best way to speed up your recovery. Returning to work improves health and can aid recovery; good employers should be flexible wherever possible to assist in the return to work process.

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