Living Well Programme NHS Online Course
From: Thursday 6 June 2024
At: 10am - 12pm
Where: online
Phone: 01403 620448 / 01273 267545
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell
Are you an Adult living with a long-term physical or mental health condition and living in West Sussex, Brighton or Hove?
The FREE online "Living Well" course could help you.
Our peer-led group courses give you the opportunity to learn new skills and techniques to better manage your condition and symptoms. Topics include:
- goal setting
- accountability
- managing medications
- managing pain
- sleep issues
- healthy eating
- positive thinking
- using your mind techniques
- along with much more
For details of the next free online courses we have available contact the team on:
01403 620448 / 01273 267545
www.sussexcommunity.nhs.uk/livingwell
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