Talks & Workshops

talks and workshops 2

Wellbeing Talks & Workshops

Our free group talks and workshops are a friendly and informal way to find out information on a range of subjects:

Emotional Eating & Unhelpful Behaviours Workshop

Monday 5th September 2022, 9:30am - 11.45am 

This  group workshop will include:

  • Reasons for wanting to change and readiness for change
  • Knowing the difference between genuine hunger and emotional eating
  • How the brain regulates emotions
  • Identifying triggers, barriers or challenges that may be preventing change
  • Simple steps and tools for managing emotional eating and preventing unhealthy behaviour

Please note: This workshop is designed to offer information and basic advice. It is not intended to be a substitute for medical advice. If you suffer from an eating disorder or a mental health issue that affects your eating habits, this workshop may not be appropriate for you and you should contact your GP for advice.

Please use this link to book your place

Pre Diabetes Workshop

Thursday 15th September 2022 3pm - 6pm

Our pre-diabetes programme aims to help prevent the onset of Type 2 diabetes by reducing the risks and allowing people to take more control. The session helps people set small, manageable goals to help avoid developing Type 2 diabetes. Diet, physical activity and other lifestyle factors are the main focus.

Please use this link to book your place

High Cholesterol Workshop

Thursday 22nd September 2022 10.00-11.30am

The talk aims to give you the knowledge and guidance to show how a few small steps can improve your cholesterol levels and your overall general health.

During the session you will learn:

  • What cholesterol is and the role it plays in the body.
  • Why it is important to lower your raised cholesterol.
  • How your lifestyle can impact on your cholesterol levels.
  • How a few small changes can help to lower your cholesterol and reduce your risks of cardiovascular disease. Disclaimer: Our advisors can provide helpful tips and advice on lowering your cholesterol but they are not medically trained and can't answer questions on any medications you may be taking. If you have any medical questions you should seek advice from your GP.

Please use this link to book your place

Pre Diabetes Workshop

Tuesday 15th November 2022 1pm-4pm

Our pre-diabetes programme aims to help prevent the onset of Type 2 diabetes by reducing the risks and allowing people to take more control. The session helps people set small, manageable goals to help avoid developing Type 2 diabetes. Diet, physical activity and other lifestyle factors are the main focus.

Please use this link to book your place

 

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