Feel better with Better You
Better You Referral Programme
Feel better with our Better You virtual exercise referral programme.
Horsham District Wellbeing are working in partnership with Active House Solutions (AHS Wellbeing) to provide a virtual Exercise Referral programme.
'Better You' is a bespoke programme of one-to-one consultations alongside 12 weeks of online fitness classes designed to improve health and mental wellbeing.
It may be suitable for you if;
- you have a medical condition that can be improved with regular exercise.
- you struggle with weight management and need support.
- your GP, healthcare worker or other professional has advised you to be more active.
Physical activity has been shown to reduce heart disease, strokes, Type 2 diabetes and
cancer by up to 50% and lower your risk of early death by up to 30%. It can also help people struggling with mental health issues or managing chronic pain, improve sleep, energy levels,
motivation and reduce social isolation.
How does it work?
Your GP or health professional can refer you to the programme, or you can refer yourself.
Once you have been referred, our Better You team will contact you to discuss your needs and plan a 12-week personal training programme specifically designed for you. Your progress will be supported throughout by your Better You Personal Trainer, who will arrange one-to-one virtual appointments to help you along the way.
You will have 12 weeks access to our online classes via the AHS Wellbeing website or mobile app. Your Better You Personal Trainer will advise on which classes are most suitable to you.
How much does it cost?
Better You is funded by Horsham District Wellbeing - it’s FREE to Horsham residents and you can start straight away!
Who manages the programme?
AHS Wellbeing delivers the programme in partnership with Horsham District Wellbeing. Our Team of Better You Personal Trainers are all experienced Level 4 exercise and fitness professionals, qualified in Exercise Referral.
How can I join?
Ask your GP or health professional for a referral, or to make a self-referral contact the team on 01403 215111 or email Horsham Wellbeing.