Mental Health Help

If you are repeatedly struggling with mood, anxiety or anything else, contact your GP. They can offer some support relatively quickly and refer you onto a specialist team if needed (however, it won't be as quick)

Information Online:

Mind website

Mental Health Matters website

Young Minds website

NHS website

Useful telephone numbers:

Emergency Services (if you are in immediate danger) 999

Samaritans (available 24/7) 166 123

Calm (for men aged 15-35 until midnight) 0800 58 58 58

Shout (24/7 free text service) 85258



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