Then why not sign up to our 3 session stress reduction course which will help you to develop strategies to reduce and manage your stressors.
Session 1 - Understanding stress and how it affects the body, types of stress, coping strategies, and useful tools to manage stress.
Session 2 - Looking at techniques to help reduce stress such as mindfulness, meditation, breathing techniques, body scanning, and mindful eating.
Session 3 - Understanding the importance of exercise and opportunities to move mindfully every day such as walking, qigong and yoga based exercises.
The course is offered in small groups of 8-10 people, and can be tailored to suit workplaces.
Contact us on 01403 215111 or email firstname.lastname@example.org to find out more and register your interest.