Men's 90 day challenge

Do you need to get in to shape?

Trousers not fitting like they used to? Body not what it used to be? 

Join our 90 day challenge to see if your team can lose the most weight and become the champions!

Next Challenge: date to be advised

Our next Challenge is coming up soon; you are welcome to register your interest using the link at the end of this page. You can also contact us for a one-to-one Wellbeing appointment with one of our Advisors who can help you with weight loss and healthy eating.

Teams of between two and four men will compete to lose the most amount of weight over a 90 day period. You will have a Wellbeing MOT at the start, midway to track your progress and at the end of the challenge.

We will support you throughout the challenge by providing lots of advice, information, and resources in our new weekly ‘Shift the Timber’ sessions as well as optional exercise sessions every Monday at 6pm.

You will be required to submit your weight every Monday so that the average weight loss for your team can be calculated and published in the weekly league table enabling you to keep track of how your team is doing.

There will be prizes for the winning teams, runners up as well as some exciting spot prizes along the way:

  • 1st place - £50 gift voucher to each team member
  • 2nd place - £30 gift voucher to each team member

You will be able to book an appointment with one of our friendly and knowledgeable Wellbeing Advisors who can tailor advice to your specific MOT results and any goals you have at any time throughout the challenge.

So get your team together and sign up! But don’t worry if you don’t have a team, we will try and match you up with others who are looking to join a team.

To sign up, complete a quick registration form online or give us a call and we’ll register for you.

Please note in order to sign up to the challenge you need to be aged 18 or over and live or work in the Horsham district with a Body Mass Index (BMI) of 25+.

Registration options are below:

Fill out our online registration form (new window)

Register your interest by emailing Horsham Wellbeing 

Contact us by phone: 01403 215111

Your Wellbeing hub