Cook and eat groups

Various food projects run across West Sussex to help encourage children and adults to be able to cook and enjoy healthy food, even if your budget is tight.

'Cook and Eat' groups are held in places as diverse as community centres, schools and centres for older people. You will learn:

• How to cook healthy meals
• Why it's important to eat a healthy diet
• How diet can affect your health
• How to eat healthily on a budget.

These courses are designed to help people develop basic cookery skills and are not advanced or specialised cookery classes.

Cook and Eat Groups are currently being run in the Arun area and are due to be launched in Adur & Worthing in January 2020 by UKHarvest.  See the UKHarvest web page on Adur & Worthing Wellbeing's site for more information about courses and forthcoming pop-up events.

Horsham Wellbeing does not currently run Cook and Eat courses.