Strong & steady programme
A confidence building, low impact course that focuses on strength, balance, co-ordination and flexibility. For those who want to be stronger, steadier and more active.
Courses are held regularly throughout the year at The Bridge Leisure Centre, Broadbridge Heath and Pulborough Village Hall. We aim to provide a welcoming, safe and friendly enviroment for all. Access to the Strong and Steady course is subject to eligibility criteria and an assessment.
Assessments for the next course at The Bridge are taking place in December 2021. This is a free 8 week course being run by Horsham Wellbeing.
Assessments for the sessions at Pulborough can be booked at any time. This 24 week course is being run by Wellbalanced. There is a small fee for each session (50p).
We also offer Graduate Classes at The Bridge for those who have completed our beginners course. This is an eight week course and costs £32.00.