Strong & steady programme
A confidence building, low impact eight week course that focuses on strength, balance, co-ordination and flexibility.
If you can get to the venue and commit to an hour, once a week, for eight consecutive weeks, this course may be for you.
For those who want to be stronger, steadier and more active. Courses are held regularly throughout the year at The Bridge Leisure Centre, Broadbridge Heath. We aim to provide a welcoming, safe and friendly enviroment for all. Access to the Strong and Steady course is subject to eligibility criteria.
Next course; Tuesday 28 September 10am and 11.15am.
(Assessments are held at our Wellbeing Centre)
We offer Graduate Classes for those who have completed our beginners course. This is an eight week course and costs £32.00.
Currently under development
Whilst the workshop is being developed we are keeping a waiting list for future participants. If you would like more information or wish to join the waiting list for a workshop near you, please contact us.
For people who wobble, trip or stumble and those concerned about falling, this friendly and practical group session is designed to build confidence, improve knowledge and
encourage you to do simple exercises at home that can help prevent falls.
If you can't get to a course and want to learn a simple strength and balance routine to do at home, this workshop could be for you.
Held at local venues throughout the year.