Strength & balance course

Elderly man exercising

Due to COVID-19 all courses have currently been postponed

However please feel free to submit an enquiry form (new window) and we will keep you up to date with any changes.

Beginner Course

If you are looking for a course to make you stronger and steadier, our free 8 week courses are easy to join and suitable for absolute beginners.

We need to see you for a pre-course appointment before you sign up and this gives you the opportunity to meet an instructor, carry out a simple mobility assessment and discuss your goals before you decide if the course is for you.

To find out if you are eligible and register to join call us on 01403 215111, email us or use our website contact form (new window)

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