Strength & balance course
Due to COVID-19 all courses have currently been postponed
However please feel free to submit an enquiry form (new window) and we will keep you up to date with any changes.
If you are looking for a course to make you stronger and steadier, our free 8 week courses are easy to join and suitable for absolute beginners.
We need to see you for a pre-course appointment before you sign up and this gives you the opportunity to meet an instructor, carry out a simple mobility assessment and discuss your goals before you decide if the course is for you.