If you think running might be too much for you, or you have injuries or joint problems that preclude running, how about trying Walk-fit - a ten week graded exercise programme to improve aerobic fitness, stamina and strength.
This friendly group of complete beginners will be taken through their paces by a trained run leader, gradually increasing both distance of walking and pace. This won’t be a gentle ramble - it will aim to get you breathing hard and your heart pumping, but it will be lots of fun!
Walking routes will be both around quiet roads and on local tracks - a good pair of trainers is all you need!
Next available course: Friday 22 January 2021 at 10.00am in Steyning
Please register your interest
Due to government guidelines spaces will be limited. Booking is essential.
All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete an enquiry form (new window).