Friendly and practical group session designed to build confidence, improve knowledge and
encourage you to do simple exercises at home that can help prevent falls.
If you can't get to a course and want to learn a simple strength & balance routine to do at home the workshop could be for you.
For people who wobble, trip or stumble and those concerned about falling.
Local venues throughout the year.
Click here for the latest news about the workshop:
A confidence building, low impact 8 week course that focuses on strength, balance, coordination and flexibility.
If you can get to the venue and commit to an hour once a week, for 8 consecutive weeks, this course may be for you.
For those who want to be stronger, steadier and more active.
Regular courses throughout the year at The Bridge, Broadbridge Heath.
Click here for news about upcoming courses:
Our partners at The Bridge are providing cost effective pay as you go classes for those completing our courses (subject to eligibility criteria). Ask for details when you complete your end of course assessment.
Access to the Strong & Steady programme is subject to eligibility criteria.