A confidence building, low impact 8 week course that focuses on strength, balance, coordination and flexibility.
If you can get to the venue and commit to an hour once a week, for 8 consecutive weeks, this course may be for you.
For those who want to be stronger, steadier and more active.
Regular courses throughout the year at The Bridge, Broadbridge Heath.
Our partners at The Bridge are providing cost effective pay as you go classes for those completing our courses (subject to eligibilty criteria). Ask for details when you complete your end of course assessment.