FREE 8 week Strong and Steady courses and morning workshops.
Call Karen on 01403 215385 to register.
Not as active as you would like to be?
Concerned about falling?
A bit wobbly?
Strong and Steady is a free programme of courses and workshops for those who want to improve their strength, balance & general fitness.
Our free 8 week Strong and Steady courses run at regular intervals throughout the year at The Bridge in Broadbridge Heath near Horsham and can help you to improve your balance, reduce the risk of falling and encourage you to keep physically active.
Courses are ideally suited for those who have not exercised in a while and those who trip or stumble. If you can get to the venue and commit to an hour once a week, for 8 consecutive weeks, this course may be for you.
Our NEW free Strong and Steady workshops will tour around the Horsham District throughout the year and can give you practical advice on how to improve your balance, reduce the risk of a fall and teach you simple routines to do at home to improve your mobility and balance.
If you can't get to a course and want to learn a simple strength & balance routine to do at home or with your friends the workshop could be for you.
We aim to provide a welcoming, safe and friendly environment for all participants.
Access to the programme is subject to eligibility criteria.