We can help you to:
Improve your balance, coordination and flexibility
Strengthen the muscles that help prevents falls
Learn what to do if you do fall
Build your confidene
Maintain your independence
Steady on is a free 12 week program designed for those who are concerned about falling or have noticed their strength and balance isn’t as good as it once was.
In this progressive course you will learn key exercises to help improve muscle strength making you less likely to fall. We’ll also teach you what to do if the worse happens and you do have a fall.
Classes are held in local venues across the Horsham district and we aim to provide a welcoming, safe and friendly environment allowing you to concentrate on what you are learning.
As long as your balance concerns are not as a direct result of an illness or diagnosed disease and you can commit to an hour, once a week for 12 consecutive weeks this course may be for you.