65+ Exercise Course

A fun and friendly aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.

Next available courses:

Monday 17 January 2022, 12.30pm - 1.15pm at The Wellbeing Centre

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete an enquiry form (new window).

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