FREE 10 Session Get Active Courses starting January 2026 !
From: Monday 19 January 2026
Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/topics/being-active/get-active-coursesGet active... Do you want to feel a sense of ac
Get active...
Do you want to feel a sense of achievement and get motivated? Then why not sign up to a Get Active course and get fitter, healthier and feel great!
Our ‘Get Active’ courses aim to support and guide you through your first steps to getting active or getting back into activity (subject to eligibility criteria)
Our courses:
- 10 session 65+ Back to Exercise course: A fun and friendly aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.
- 10 session Legs Bums & Tums course: A fun, aerobic-based class. Learn easy to follow routines, get fitter, tone and release stress. Low and high impact options offered to suit your needs.
- 10 session Learn to Run course: Have you ever wanted to start running but not known where to start? Why not sign up to our learn to run course? The course is led by qualified instructors who will help get you from walking to jogging gradually and safely. Learn To Run will be returning in January 2025. Register your interest early!
- 10 session Pilates course: Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and like all of our Get Active courses is aimed at people who are taking their first steps to getting active.
- 10 session Strength & Tone course: Strength and Tone is a course aiming to support and guide individuals through their first steps to getting active. Each session will involve aerobic exercise designed to get your heart rate up, strengthening exercises to improve muscle strength and balance, and will progressively challenge you each week. All you need is a water bottle and towel.
- 10 session Introduction to Group Exercise course:A great way to explore beginner-friendly fitness classes in a supportive and welcoming environment. Designed for those who aren’t currently active, the course helps build confidence and introduces what’s available at Henfield Leisure Centre. Across 10 weeks, you’ll try five different classes: Group Cycling, Circuits, Boxercise, Stretch & Tone, and Legs, Bums & Tums. Each session is tailored for beginners and led by friendly instructors who can adapt exercises to suit individual needs. Just bring comfortable clothing, a water bottle, and a willingness to give it a go!
- 10 Session Aquafit course: Our beginners Aquafit is a fun 10 session course. Exercising in water provides a supportive environment for your body, reducing your weight on impact, resulting in much less strain on your muscles and joints. The class involves getting your heart rate up, strengthening your muscles, and having fun!
- Swim4Health course: Swim4Health offers you six weeks of free swimming at Billingshurst, The Pavilions (Horsham) or Steyning Leisure Centre. Exercising in water provides a supportive environment for your body, reducing your weight on impact, resulting in much less strain on your muscles and joints. The course offers a temporary (swim only) leisure centre membership for 6 weeks so that you can swim as often as you like - we do ask that you commit to a minimum of 2 sessions a week.
Our courses are only for people starting to take their first steps to getting active, subject to eligibility criteria and are subject to change.
We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.