Living Well Programme NHS Online Course

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From: Friday 6 September 2024
At: 10am - 12pm
Where: online

Phone: 01403 620448 / 01273 267545

Are you an Adult living with a long-term physical or mental health condition and living in West Sussex, Brighton or Hove?

The FREE online "Living Well" course could help you.

Our peer-led group courses give you the opportunity to learn new skills and techniques to better manage your condition and symptoms.  Topics include:

  • goal setting
  • accountability
  • managing medications
  • managing pain
  • sleep issues
  • healthy eating
  • positive thinking 
  • using your mind techniques
  • along with much more

For details of the next free online courses we have available contact the team on:

01403 620448 / 01273 267545

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