Weight Off Workshop Plus Cowfold starting in September

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From: Monday 12 August 2024
At: 1.00pm-3.00pm
Where: Cowfold

Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/wow-face-to-face-group-sessions

WOW Plus! (Weight Off Workshop) 

Monday 9th September 2024, 1pm-3pm

This 12 week course offers the following:

Group sessions covering introductions, expectations, barriers and triggers and topics such as healthy eating, exercise, stress and sleep.

Nutritional advice based on the Eat Well Guide. Private weekly weigh-ins, nutrition and activity reviews, along with individual goal setting.

A free WOW toolkit including the Heart UK Eat Well Guide, food and exercise diary, weight tracker card, recipe and exercise booklets along with a resistance band.

WOW Plus includes gentle exercise which can be tailored to suit your individual needs. 

Access to our Get Active courses if appropriate

Access to the Exercise Referral Scheme if appropriate

For further information, to find out more details of upcoming courses and to register to join you can either call 01403 215111, email us or complete our enquiry form (new window)

 
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