65+Back To Exercise Course starting September 24

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From: Monday 12 August 2024
At: 10am &1pm

Phone: 01403215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/

A fun and friendly aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.

Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.
Places will be limited and exercises adapted to ensure the safety of all participants.

Next Courses:

Monday 16 September 2024, 10.00-10.45am at The Drill Hall, Denne Road, Horsham

Thursday 19 september 2024, 1-1.45pm at Bluecoats Leisure Centre, Christs Hospital

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete an enquiry form (new window).


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