Living Well Programme NHS Online Course

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From: Thursday 9 June 2022
At: 10am - 12 noon
Where: online

Phone: 01403 620448 / 01273 267545

Are you an Adult living with a long-term physical or mental health condition and living in West Sussex, Brighton or Hove?

The free online "Living Well" course could help you.

Our peer-led group courses give you the opportunity to learn new skills and techniques to better manage your condition and symptoms.  Topics include:

  • Pain and fatigue management
  • Stress and anxiety
  • Isolation
  • Sleep
  • Goal setting
  • Relaxation and distraction
  • Breathing exercises
  • Medication management
  • Working with your healthcare team ...and more!

For details of the next free online courses we have available contact the team on:

01403 620448 / 01273 267545

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