Living Well Programme NHS Online Course
From: Tuesday 7 June 2022
At: 10am - 12 noon
Are you an Adult living with a long-term physical or mental health condition and living in West Sussex, Brighton or Hove?
The free online "Living Well" course could help you.
Our peer-led group courses give you the opportunity to learn new skills and techniques to better manage your condition and symptoms. Topics include:
- Pain and fatigue management
- Stress and anxiety
- Goal setting
- Relaxation and distraction
- Breathing exercises
- Medication management
- Working with your healthcare team ...and more!
For details of the next free online courses we have available contact the team on:
01403 620448 / 01273 267545
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