Learn To Run course September 2024

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From: Wednesday 24 July 2024
At: 6pm - 7pm
Where: Horsham Park Bandstand RH12 2DW

Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: www.horshamdistrictwellbeing.org.uk

A step-by-step course for people who aren't already active and need a little help to get started, aiming to help you go from walking to jogging over a 10 week period. 

There are absolutely no expectations in terms of reaching a particular distance or running for a set time by the end of the course, we encourage everyone to go at their own pace. 

Sessions comprise of a warm up, main activity and a cool down and stretch to finish. Rest assured it won't just be running loops around the park; we recognise variety is important when trying to maintain interest and motivation (you might even forget you are exercising!) so each week the main activity will be different.    

Next course: Wednesday 18 September 2024, 6.00pm-7.00pm in Horsham Park

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete an enquiry form (new window).

 
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