Virtual Weight Off Workshop

Image relating to Virtual Weight Off Workshop

From: Friday 9 July 2021
At: 11.30am
Where: N/A (online)

Phone: 01403 215111

Virtual WOW Course

A 12-week online course. 

The 12-week course offers the following:

  • Weekly sessions lasting between 60 and 90 mins
  • Small groups for maximum support and motivation
  • Nutritional advice based on the Eatwell Guide
  • Private weekly weigh-ins, nutrition and activity reviews, along with individual goal setting
  • WOW toolkit including Food & Exercise Diary, WOW Exercise Booklet, WOW Meal Planner, BHF Eat Well Guide, Weight Tracker Card and an exercise resistance band
  • Access to our ‘Get Active’ courses if appropriate

For further information about upcoming courses and to register to join, complete our online enquiry form (new window) or call us on 01403 215111 or email Horsham Wellbeing.

Google Map  

We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.

Your Wellbeing hub