Living Well online course

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From: Monday 10 January 2022
At: 2pm - 4pm
Where: Online

Phone: 01403 620448

Are you living with a long term physical or mental health condition?

The online peer-led Living Well course could help you to learn new skills to better manage your health condition.

  • Goal setting and problem solving
  • Symptom management
  • Communication skills
  • Healthy eating
  • Physical activity
  • Decision making
  • Breathing Exercises
  • Medication management
  • Getting a good night's sleep
  • Using your mind - relaxation, distraction and positive thinking
  • Accessing NHS services and working with your healthcare team

Course: Monday 10th January 2022 to Monday 14th February 2022, 2pm - 4pm.

Booking is essential - contact the team on or 01403 620448

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