Living Well online course
From: Monday 10 January 2022
At: 2pm - 4pm
Are you living with a long term physical or mental health condition?
The online peer-led Living Well course could help you to learn new skills to better manage your health condition.
- Goal setting and problem solving
- Symptom management
- Communication skills
- Healthy eating
- Physical activity
- Decision making
- Breathing Exercises
- Medication management
- Getting a good night's sleep
- Using your mind - relaxation, distraction and positive thinking
- Accessing NHS services and working with your healthcare team
Course: Monday 10th January 2022 to Monday 14th February 2022, 2pm - 4pm.
Booking is essential - contact the team on email@example.com or 01403 620448
Visit our website www.sussexcommunity.nhs.uk/livingwell(new window)
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