Virtual Weight Off Workshop
From: Monday 11 January 2021
At: 6.00pm - 7.30pm
Where: N/A (online)
Phone: 01403 215111
Virtual WOW Course
A 12-week online course via video link for groups of 5 people.
The 12-week course offers the following:
- Weekly sessions lasting between 60 and 90 mins
- Small groups for maximum support and motivation
- Nutritional advice based on the Eatwell Guide
- Private weekly weigh-ins, nutrition and activity reviews, along with individual goal setting
- WOW toolkit including Food & Exercise Diary, WOW Exercise Booklet, WOW Meal Planner, BHF Eat Well Guide, Weight Tracker Card and an exercise resistance band
- Access to our ‘Get Active’ courses if appropriate
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