Dry January - are you in?

A month without alcohol, a break and a total reset for the body and mind. Take part this January with Alcohol Change UK. Sleep better and have more energy, improve your mental health and concentration, look fabulous and get brighter skin, save money and feel an amazing sense of achievement.

It’s about you taking a break, living better, feeling better. Starting your new year, the right way.

You can take part in Dry January by either downloading the free Try Dry app or by signing up to coaching emails.  More information can be found on the Alcohol Change UK website.

Breaking habits is not always easy and if you need a bit more support, you can find a range of options on the alcohol pages on this website.