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Nutrition & Weight Courses

 Nutrition & Weight Management Courses

 Weight managemnt courses 

Do you need to lose weight?

Do you need to improve your overall health & wellbeing?

Do you want to understand how to eat healthy balanced meals and snacks?

Our FREE “It’s All About Me” weight management could be the answer for you, see below for details!

Join a FREE 12 week course with a 2 hour session each weight to assist you with your progress, and to set you regular achievable targets.

Being outside of a healthy weight can increase your risk of developing diseases such as heart conditions, stroke, diabetes, cancers and arthritis.

Learn strategies to help you create sustainable habits and behaviours to achieve your healthier lifestyle.

Understand key nutrition principles, ideas around preparing and planning healthy meals and snacks, tools to monitor your progress, tips to get round barriers and triggers to eating, and ideas to relax and sleep better.

Support with exercise to suit your needs, a weekly weigh in, a resource pack of references for continued learning, a food & exercise diary to help you keep on track, along with a private Facebook group for additional motovation and support from likeminded individuals.

Follow on support to help you post course in sustaining new behaviours you have created!

For further information, to find out more details of upcoming courses, and to register to join please click on the link and complete and enquiry form or contact:

Kirsty Knapp: 01403 215533 or email: Kirsty.knapp@horsham.gov.uk

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